sometimes,
you have to step back and take your own advice.
...
i have told tanner time and time again that he needs to work on himself more than his business.
yes i have heard that through my personal development books.
...
so. i have noticed that my nutrition and fitness have been slipping.
and so has my business.
and our household.
and my full time job.
and my relationships.
...
uh. so with that said, last week i was sick. i got a crazy migraine and slept four days of my life away.
i also did some refocusing.
i have recommitted to my nutrition and fitness plan.
this may be a shock... but i'm human. ;)
i need accountability just like anyone else who wants to reach their goals.
so my coach called me and we came up with a plan, she talked me through everything.
did i mention i NEED her?
to be completely honest... i was feeling guilty.
so i'm back to basics.
i am being my best client.
that means... always always always. 2 shakes a day, 3 rounds of tabs and at least 120 oz of water!!!
remember that bikini competition that i wanted to train for... uh ya those things are expensive.
i still absolutely want to do one.
so i'm officially training for one in the fall. :)
if i get pregnant while training i'll just wait until after the baby.
while i'm training, what kinds of things would you guys like to see??
i want to make it fun and post recipes and maybe workouts that i do.
what do you think??
i lost 30lbs and 10 percent body fat on my herbalife nutrition program.
i'm taking it to my next level ten. which is having the body of my dreams.
i'm excited to see the results and the person i become while getting there.
i want all of you to take a minute and think of what your level ten health result is.. are you there?
if not.. what is stopping you??
i love sharing what i've found.
i love being a health and wellness coach.
i want to help everyone achieve everything that they think is possible, and then open up a whole new door of possibility!!!
i am open to help anyone and everyone.
all you have to do is ask. :)
i'm back in the game.
who wants to join me??