it's ALWAYS a journey.

so.

i'm a health and wellness coach.

we KNOW this.

i LOVE what i do.

what i love most i think is learning about our relationship with food and what it means.

i've yet to learn how to fix it.

when i have a stressful day, i always want to go on a date with tanner.

when i have a fantastic day, i want to go out with tanner.

some days... most days i don't feel like following my meal plan.

my anxiety comes back.

i eat whatever i want and don't care about my goals.

i give up my long term happiness for short term gratification.

tanner and i were talking about how we could maybe find the real problems.

the real problem..

i worry TOO dang much.

about everything.

tanner was telling me i was too obsessed with my macros and led me to this book...

basically i KNOW how to eat healthy. 

i KNOW what foods make me feel good.

so the author of this book said hey,

take a picture of what you eat and then write on a post it note how it made you feel. 

i'm over thinking of food in calories. 

i want food. 

oh and go to the farmers market! i love that idea.

so thats a new goal.

one thing i'm not on the same page with is the multivitamins.

you NEED vitamins.

no one has the time in their day to get all of their needed nutrients from just whole food. 

its impossible.

so ya.

i'm still on this whole eating food thing.

its HARD.

i want to find a way that we can make good healthy choices without even having to think about it. 

one day i guess.

its just too damn difficult to figure out if you are getting too much or not enough of something.

when i find a way i will absolutely share it. 

for now. 

stick to lean protein && fresh produce.

lots and lots of water.

and of course your multivitamins.

people think herbalife is just shakes...

nope.

it matters what you eat around your shakes.

choose foods that make you feel light and awake.

take time to eat it and enjoy it!

really feel how it makes you feel.

xo.

morgan.

book.

http://www.stumptuous.com/fuck-calories