ahhh inspiration.

hi guys!
i hope you all had an AMAZING holiday.

tanner and i were talking about our lives since we've been together.
he reminded me of something that i totally forgot about.
we would get ready to go on a date or even just go see his family..
i would stand in front of the mirror and bawl my eyes out and say how much i hated the way i looked.
nothing he said could "fix" me.
he said it always made him so sad.

i want to know.
how many of you do that?
seriously beat yourself up every day?
i did that. a lot.

i truly believe now that positive self talk is real.
it changes you.
stand in the mirror and look at your strengths.
not your weaknesses.
granted we can always improve.
but crawl in and live there.

so what changed?
i mean i still have plenty of days where my hair just isn't right or you seriously feel fat.
its a real thing.
honestly...
i started taking time for myself.
doing things that just I wanted to do.
i always had a hard time being alone.
now... its one of my favorite places to be.

i love walking outside.
its my favorite.
i love writing poetry.
i love reading.
i love pinterest ha.

i've talked to a lot of people this week about finding healthy things that also are stress relievers.
i don't think we realize how much stress plays a role in every single thing that we do.
we are too busy running to the next thing.

take some time this weekend to discover what you really enjoy.
and schedule some time for yourself everyday.
i know its easier said than done but it really will free up your mind in so many ways.

i have this client..
she is my new best friend.
seriously.
she inspires me so much.
so much so that i am firmly recommitted to my fitness goals.
i love that she sent me a picture of her doing cardio from MY gym at 6:30 this morning.
she's seriously amazing. :)
the best part is she is hilarious!
she will be famous one day.
i can hardly wait.
she already shines...
i just can't even imagine when she has all the self confidence in the world.
she will blow us all away.

i love being a health and wellness coach.
i haven't talked a bunch about herbalife lately.
mostly because i've been trying to figure out where i want to go with it.

here is the truth.
i want clients that are ready and willing to change.
not just their food...
their entire lives.
thats what being healthy is.
it really is a life change.
it isn't easy.

but i will stand right by your side if you let me.

xo.
morgan.